Bodypump 87

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Lesmills - BODYPUMP 86

Lesmills - BODYPUMP 86

Lesmills - BODYPUMP 86
DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~1451 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:03:03 | 872 MB
Genre: Video Training / Fitness (2013)

BODYPUMP® 86 is a comprehensive strength workout where you’ll get stronger and fitter.
We’ve turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups at the same time.

Author: Mirana / Date: 9-06-2013, 11:03 / Comments: 0

Les Mills: BodyPump 85 - Master Class


Les Mills: BodyPump 85 - Master Class
Les Mills: BodyPump 85 - Master Class
AVI | MPEG-4 Visual @ 1519 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48.0 KHz | Duration: 1h 0mn | 861 MB
Genre: elearning / fitness (2014) | Also included: PDF/10 MP3 @ 320 Kbps | Language: English

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
BODYPUMP™ is enjoyed by millions of people around the world!

Author: upload113 / Date: 26-03-2014, 21:21 / Comments: 0

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012]

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012]

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012] | 838 MB

Description: Body Pump a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP - the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym.


Author: iceblue / Date: 31-12-2012, 18:33 / Comments: 0

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, ENG]

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, ENG]
Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, ENG] | 838 MB


Description: Body Pump a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP - the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym.

Author: Mirana / Date: 30-12-2012, 23:52 / Comments: 0

Les Mills - BodyPump 83 - Master Class [2012, fitness, WEBRip]

Les Mills - BodyPump 83 - Master Class [2012, fitness, WEBRip]

Les Mills: BODYPUMP 83 - Master Class [2012, fitness, WEBRip] | 465 MB

Description: BODY PUMP - the most popular fitness program in the world. BODY PUMP - is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal type of training for those who do not like the choreography, but prefers to strength training. BODY PUMP - aerobics aimed at correcting the shape and strengthen muscles.


Author: iceblue / Date: 31-12-2012, 18:59 / Comments: 0

Les Mills: BODYPUMP 83 - Master Class [2012, fitness, WEBRip, ENG]

Les Mills: BODYPUMP 83 - Master Class [2012, fitness, WEBRip, ENG]
Les Mills: BODYPUMP 83 - Master Class [2012, fitness, WEBRip, ENG] | 465 MB


Description: BODY PUMP - the most popular fitness program in the world. BODY PUMP - is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal type of training for those who do not like the choreography, but prefers to strength training. BODY PUMP - aerobics aimed at correcting the shape and strengthen muscles.

Author: Mirana / Date: 30-12-2012, 23:50 / Comments: 0

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, fitness, DVDRip / PDF / MP3, ENG]

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, fitness, DVDRip / PDF / MP3, ENG]
Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, fitness, DVDRip / PDF / MP3, ENG] | 925 MB


Description: Body Pump ® a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP - the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal type of training for those who do not like the choreography, but prefers to strength training. BODY PUMP - aerobics aimed at correcting the shape and strengthen muscles.

Author: Mirana / Date: 14-03-2013, 00:36 / Comments: 0

Les Mills PUMP Workout - Complete by BeachBody


Les Mills PUMP Workout - Complete by BeachBody
Les Mills PUMP Workout - Complete by BeachBody | 5.03 GB
Lean, Strong & Unstoppable Fitness Guide

Description:
Two powerful fitness structure, the clear leaders in this field, together and released to the world, so-called home version BodyPump. Familiar instructors familiar equipment ... but you can try at home. Since the very first lesson - Pump Basic - fully reveals the secrets of pampas-workout!

Author: Mirana / Date: 22-03-2014, 19:44 / Comments: 0

Les Mills PUMP Workout - Lean, Strong & Unstoppable Fitness Guide

Les Mills PUMP Workout - Lean, Strong & Unstoppable Fitness Guide
Les Mills PUMP Workout - Lean, Strong & Unstoppable Fitness Guide | 5.03 GB
Complete by BeachBody


Two powerful fitness structure, the clear leaders in this field, together and released to the world, so-called home version BodyPump. Familiar instructors familiar equipment ... but you can try at home. Since the very first lesson - Pump Basic - fully reveals the secrets of pampas-workout!

Author: quangvu168 / Date: 27-03-2014, 03:52 / Comments: 0

Les Mills PUMP Workout - Complete by BeachBody [2011, ENG]

Les Mills PUMP Workout - Complete by BeachBody [2011, ENG]
Les Mills PUMP Workout - Complete by BeachBody
Lean, Strong & Unstoppable Fitness Guide | 5.03 GB


Description:
Two powerful fitness structure, clear leaders in the field, came together and released into the world, so-called home version BodyPump. Familiar instructors familiar equipment ... but you can try at home. Since the very first lesson - Pump Basic - fully reveals the secrets of pampas-workout! -7 Fat burning workouts for a slender muscles! Start your-complete transformation with this simple, step 90-day program, which includes training calendar, spreadsheet to track your weight and a training manual for best results.

Author: Mirana / Date: 26-11-2012, 21:47 / Comments: 0